Live · Online · 3 months
A calmer body & steadier mind — twice a day, with your cohort.
Morning and evening sessions on Zoom. Structured progression, human guidance, and a rhythm you can actually keep.
Why join
Daily accountability
Two live touchpoints so the habit sticks — not a library you never open.
Guided & safe
Clear cues, modifications, and a host who actually sees the room.
Cohort energy
Practice alongside others for three months — momentum compounds.
Class timings
All times in IST · Join links unlock after registration.
Morning
07:00 AM
Energize, open the breath, set intention.
Evening
07:00 PM
Wind down, restore, sleep deeper.
Pricing
₹499 for the full program.
Corporate participants are covered by the company — no individual payment.